The transformation described in this article highlights how Amir reached his main goal. In his own words, he aimed to “Get rid of the belly fat and tone up/build muscle. Learn good form for weight training and strengthen the back. Ideally, get down to 12% body fat.

Many people who start fitness programs promise themselves that this time, things will be different, especially in terms of improving their body shape and getting fit and healthy. They're off to a flying start after some preparation, like buying new trainers and a gym kit. Things go well initially for a few weeks, and they seem to get some traction, but somewhere after a couple of months, something breaks their routine, so they may find themselves stopping. The culprits usuall