Our Clients Say
"I'm on a journey to get stronger and do not expect to ever end my sessions. I have visibly and empirically seen the changes the training sessions have made. I genuinely believe I have a body of someone 10 years younger due to your programmes."
Services
Find out how I can help support your fitness journey
1 to 1 Personal Training
Your complete package of services consists of:
- 1 to 3 weekly face-to-face 1-hour sessions
(goal dependent);
- sessions are delivered at DFK Gym and/or Until Soho (24-hour cancellation policy applies);
- can opt for one-off flexible sessions every other week, once per month or quarterly to safely progress your training plan;
- hands-on guidance, form improvement and practical application of specific goal-oriented training techniques;
- online access to all your educational resources, progress trackers, training and nutrition plans;
- plus additional online support during office hours (Monday to Friday) and no longer than a 24-hour response time on weekends.
Online Transformation Plan
Convenient, Accessible & Affordable
Join the 14-Day Transformation Kickstart Challenge
*free but limited spots
Your online package of services with access to:
- your personalised training plan based on the equipment available at your local gym or home, with the ability to train at your own pace and time;
- your nutrition plans are built according to your preferences, goals and lifestyle (the goal is to teach you everything needed to stay in shape and healthy for life);
- feedback on exercises you struggle with (submit a video with the specific exercises to improve form);
- all educational resources & our instructional video database of exercises;
- progress trackers & accountability systems;
- online guidance and support are available during office hours (Monday to Friday), and responses are provided within 24 hours on weekends.
Meet Your Coach
Hey, Dan here.
My fitness journey began with a decision to improve my appearance, overall well-being, and performance in sports during high school.
At first, I was guided by my father at home, and then, as a natural progression, joining a gym with some friends was the next step.
The advice I received from an experienced coach, who was also the patron of the gym I attended, helped fast-track my results. Not long after, I found myself successfully competing in bodybuilding shows.
Personal training as a career followed in my hometown of Oradea, Romania, while I was attending university.
Something I can wear as a badge of honour is that I won the National Title in Men's Bodybuilding for my weight class and became the Overall Champion of Romania in 2012, ultimately representing my country internationally during the following year.
In the next couple of years, I took on the Summer Work & Travel experience (a USA cultural exchange program for students). I became certified internationally as a personal trainer by the International Sports Sciences Association (ISSA).
I moved to London, UK, in 2015 and continued working as a trainer.
I spent 50 - 60+ hours weekly on the gym floor and online, delivering and perfecting my fitness transformation services and working with amazing clients and fantastic mentors who showed me the way.
My experience as a professional personal trainer:
2011 - 2014 - Group-Fitness & Personal Trainer in Romania
Jun 2015 - Sep 2020 - Senior Lab Coach & Lab Pro at The Laboratory Spa & Health Clubs
Aug 2018 - Present - Personal Trainer at Blueprint Fitness
Apr 2022 - Present - PT at DFKgym and Online Transformation Coach
Jul 2024 - Present - PT at Until Soho
Contact Me
For 1 to 1 PT sessions
📍 DFK Gym
5-6 Summerland Gardens, Muswell Hill, London N10 3QN
UNTIL, 111 Charing Cross Rd, London WC2H 0DT